The Heartmath Institute collaborates with
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This is a personal Development Program designed
for Executives and High Performers
personally guided by
Britta Simon
High Performance Coach
for Executives and High Performers
personally guided by
Britta Simon
High Performance Coach
" This Program is not about Business. It is about YOU and learning to survive & thrive. When you survive and thrive, then your business will follow.It all starts right at the Core"
Britta Simon
High Performance Coach
Britta Simon
High Performance Coach
What does it mean for you to be a Leader and High Performer?
High Responsibility
personally, socially and financially
High Standards
High Adaptability
Being able to react fast
Keeping Composure
Relying on your Intuition
Being able to recover
Knowing that all depends on you
and last but not least
Immaculate Health ?
How do You manage all this these days?
High Responsibility
personally, socially and financially
High Standards
High Adaptability
Being able to react fast
Keeping Composure
Relying on your Intuition
Being able to recover
Knowing that all depends on you
and last but not least
Immaculate Health ?
How do You manage all this these days?
Do you sometimes feel that you carry the whole responsibility on your shoulders while you are
the last one to reap?
the last one to reap?
"I'm only human!"
Keeping up with highest demands towards ourselves and from our environment requires one essential,
yet widely unconsidered and underrated human Skill:
Personal Resilience
What is Personal Resilience?
Personal Resilience is our physiological ability to prepare for, to adapt and to recover from challenging situations and adversities.
Resilience helps reduce the emotional and physical effects of time crunch, overload, edginess, financial pressures and unexpected changes.
Resilience helps us stay flexible and bounce forward when we are challenged with stressful circumstances.
Our Resilience capacity is limited and get exhausted over time.
Unless we apply appropriate stress and energy management.
Personal Resilience is our physiological ability to prepare for, to adapt and to recover from challenging situations and adversities.
Resilience helps reduce the emotional and physical effects of time crunch, overload, edginess, financial pressures and unexpected changes.
Resilience helps us stay flexible and bounce forward when we are challenged with stressful circumstances.
Our Resilience capacity is limited and get exhausted over time.
Unless we apply appropriate stress and energy management.
Here is WHY!
SECRET NO. 1
Our life is ruled by EMOTIONS
Did you know that every day more than 60.000 thoughts are passing from your brain?
To most people I talk to, this is not a big surprise because it is commonly known that our brain is active all the time even when we are asleep. And besides, the brain is our big thinking governor.
True, but that's only half of the truth!
Let's THINK further:
The end product of each thought is an EMOTION, this means that each and every of those thousands of thoughts is transformed into an emotion.
How and Where?
It all happens in our big emotion processor: the human Heart
To most people I talk to, this is not a big surprise because it is commonly known that our brain is active all the time even when we are asleep. And besides, the brain is our big thinking governor.
True, but that's only half of the truth!
Let's THINK further:
The end product of each thought is an EMOTION, this means that each and every of those thousands of thoughts is transformed into an emotion.
How and Where?
It all happens in our big emotion processor: the human Heart
"Our Heart is intelligent. It can think, feel and remember. It contains about 40.000 brain like cells and is 5000 x electromagnetically stronger than the brain"
Let's face it!
A large part of our Emotions carry a rather negative charge, for example Fear, Anger, Anxiety and Frustration. Most people agree with me on that one too. Especially in relation to the recent history.
Let's have a look at what our heart does when it processes negative thoughts into negative emotions,
It creates an information in form of a wave of electromagnetic energy. This wave does not only look CHAOTIC, it also creates further CHAOS IN OUR BODY, OUR HEART, OUR BRAIN, NERVOUS SYSTEM, ORGANS AND SO FORTH
Consequently our body is in a state of so called
INCOHERENCE
Heart Pattern in a state of Incoherence
A large part of our Emotions carry a rather negative charge, for example Fear, Anger, Anxiety and Frustration. Most people agree with me on that one too. Especially in relation to the recent history.
Let's have a look at what our heart does when it processes negative thoughts into negative emotions,
It creates an information in form of a wave of electromagnetic energy. This wave does not only look CHAOTIC, it also creates further CHAOS IN OUR BODY, OUR HEART, OUR BRAIN, NERVOUS SYSTEM, ORGANS AND SO FORTH
Consequently our body is in a state of so called
INCOHERENCE
Heart Pattern in a state of Incoherence
SECRET NO. 2
The Energy Vampire is within you!
In a state of INCOHERENCE, the body operates very inefficiently.
It wastes a lot of energy.
In fact, these negative emotions are creating energy leaks which are running in the background and we are not even aware of that until we feel tired, stressed, exhausted, depleted, unhappy, overwhelmed, nervous, tensed and so forth.
This even has a carry over effect which often results in
CHRONIC STRESS BURNOUT INSOMNIA OVERWHELM
just to name a few of the common symptoms.
In a state of INCOHERENCE, the body operates very inefficiently.
It wastes a lot of energy.
In fact, these negative emotions are creating energy leaks which are running in the background and we are not even aware of that until we feel tired, stressed, exhausted, depleted, unhappy, overwhelmed, nervous, tensed and so forth.
This even has a carry over effect which often results in
CHRONIC STRESS BURNOUT INSOMNIA OVERWHELM
just to name a few of the common symptoms.
SECRET NO. 3
The Human Body is a Master in Self Repair
In fact, it has the overall tendency to repair rather than to deplete itself.
IF we give him the chance to do that!
At any moment and time our body is WAITING in the starting blocks to get in a state of
COHERENCE
What does COHERENCE mean?
When the body is in coherence it is in an OPTIMAL state of functioning, it works very efficiently in an energy SAVING mode and it is even able to STORE energy in the system.
Heart Pattern in a state of Coherence
In fact, it has the overall tendency to repair rather than to deplete itself.
IF we give him the chance to do that!
At any moment and time our body is WAITING in the starting blocks to get in a state of
COHERENCE
What does COHERENCE mean?
When the body is in coherence it is in an OPTIMAL state of functioning, it works very efficiently in an energy SAVING mode and it is even able to STORE energy in the system.
Heart Pattern in a state of Coherence
SECRET NO. 4
The Repetition
What happens when you do something regularly?
A HABIT kicks in, an AUTOMATISM, where CALM, PEACE, COMPOSURE, SAFETY AND FOCUS become the NEW PROGRAM you run on.
A No-Brainer!
At first, the signs might be subtle but as you establish heart coherence daily, your body will adapt and honor your effort and you will suddenly feel a
"At the heart of any good business is a Chief Executive Officer with one"
Malcolm Forbes
Malcolm Forbes
Over the past years, large corporations like Shell, BP, Boeing and Unilever have applied the self regulation and resilience building techniques developed by the Institute of Heartmath and these are only a few of the results:
• A 24% improvement in the ability to focus
• A 60% reduction in anxiety
• A 45% improvement in morale
• A 17% improvement in home/work conflict
• A 41% improvement in job satisfaction
• A 24% improvement in the ability to focus
• A 60% reduction in anxiety
• A 45% improvement in morale
• A 17% improvement in home/work conflict
• A 41% improvement in job satisfaction
Over the past 30 years the Institute of Heartmath has researched and developed reliable, scientifically based tools that bridge the connection between heart and mind and facilitate stress elimination, self regulation and empowerment from the Core.
WITH INNER SYNCHRONISATION YOU WILL TAKE THE LEAP FROM CHAOS TO COHERENCE
SECRET NO. 5
The Simplicity and the Timing
For Leaders and High Performers, TIME is of essence and I am very appreciative of your valuable time. The Heartmath Techniques are deceptively simple, yet highly efficient.
They do not require equipment, change of location, much planning and time management or any other uncomfortable changes.
They are designed to be applied literally
ON THE GO
For Leaders and High Performers, TIME is of essence and I am very appreciative of your valuable time. The Heartmath Techniques are deceptively simple, yet highly efficient.
They do not require equipment, change of location, much planning and time management or any other uncomfortable changes.
They are designed to be applied literally
ON THE GO
In this 6 weeks program you will be trained everything you need to know about how your heart, mind and body work on an energetic and physiological level , you will be trained the techniques to stop stress instantly, to keep the highspeed connection between Heart and Brain in perfect Alignment, to create a new level of coherence, to increase your Personal Resilience and to keep your body in a constant self recycling and energy renewing mode.
What else in it for you?
Become more productive and creative.
Attract ideal clients, better solutions and new opportunities.
Attract ideal clients, better solutions and new opportunities.
Get more focus, clarity and confidence, calmness and composure. Access deep intuition and inner knowing.
Enhance stamina, endurance, overall physical health and well being and eliminate Stress and Burnout
Feel peaceful, free and at ease. As you are less tensed and pre occupied, you enjoy more quality time with family & leisure activities
Testimonials
“I completed the individual executive coaching session and found it to be an effective tool for me to deal with stress and to increase my productivity, clarity of thinking, intuitive listening and energy. I see (this program) as a management tool to help boost employee performance, creativity, and health resulting in greater productivity, reduced absenteeism and better attitudes. What better time than now?”
― VP EH&S, Fortune 500 company
"It's just amazing the kind of focus and clarity you can get by simply blocking out the other noise. It's very powerful."
― Process Engineer, Fortune 50 high tech company
“As I balance a full-time law enforcement career, time with my family and working on my dissertation for a doctoral degree in education; the Freeze-Framer® allows me to be more balanced and in control of the emotional and mental fatigue this kind of schedule can bring on. In addition, I've also noticed that it's easier for me to be removed or be objective when it comes to politics in the organization.”
― Sergeant, CA Police Department
“I practice the techniques in the afternoon, on the way home, and at bedtime, and I don't feel my usual afternoon blahs. Not only that, I'm actually getting a bunch of critical stuff done, and my resting pulse is around 5 beats lower than usual. All I can say is, ‘Wow!’”
― Sr. Systems Engineer, Customer Success
― Sergeant, CA Police Department
“I practice the techniques in the afternoon, on the way home, and at bedtime, and I don't feel my usual afternoon blahs. Not only that, I'm actually getting a bunch of critical stuff done, and my resting pulse is around 5 beats lower than usual. All I can say is, ‘Wow!’”
― Sr. Systems Engineer, Customer Success
SECRET NO. 6
The Coaching
Why would you work with a personal Coach?
Because you are unique!
If you ever have been through an online training course you will probably know that they deliver a comprehensive package of value and easy to follow solutions for overall improvement.
Yet, each person is unique and has a different history, personal requirements and precise goals.
It is all about YOU!
With an experienced professional Heartmath coach you are able to do the fine tuning & to get a shortcut to success. You will have someone that holds you accountable, is there for you when you get stuck and works with you side by side in your quest to succeed.
Why would you work with a personal Coach?
Because you are unique!
If you ever have been through an online training course you will probably know that they deliver a comprehensive package of value and easy to follow solutions for overall improvement.
Yet, each person is unique and has a different history, personal requirements and precise goals.
It is all about YOU!
With an experienced professional Heartmath coach you are able to do the fine tuning & to get a shortcut to success. You will have someone that holds you accountable, is there for you when you get stuck and works with you side by side in your quest to succeed.
SECRET NO. 7
Your Coach
I am Britta Simon
Certified Professional of the Institute of Heartmath
High Performance Coach
Expert for Stress Management & Building Personal Resilience
Certified Professional of the Institute of Heartmath
High Performance Coach
Expert for Stress Management & Building Personal Resilience
Why would you work with me?
I am a German born Powerhouse and have personally experienced everything I teach to my Clients. I have a deep passion and understanding for my Craft and found my formula to turn tragedy into triumph.
I work like a Zeiss precision instrument, run smooth like Audi Sports, think deep like Goethe, am reliable like Miele and hey, did I mention Albert Einstein ???
I am a German born Powerhouse and have personally experienced everything I teach to my Clients. I have a deep passion and understanding for my Craft and found my formula to turn tragedy into triumph.
I work like a Zeiss precision instrument, run smooth like Audi Sports, think deep like Goethe, am reliable like Miele and hey, did I mention Albert Einstein ???
REACH ME VIA PHONE OR WHATSAPP
00357 99 483 773
00357 99 483 773
And, of course I am backed up with the most advanced, sophisticated and evidence based tools and techniques for self regulation and self empowerment, developed by the Institute of Heartmath
I AM READY TO GUIDE YOU ON YOUR EXCITING JOURNEY TO TRANSFORMATION & RESILIENCE!
ARE YOU?
ARE YOU?
... AND THERE IS MORE IN IT FOR YOU!
BOOK NOW AND CHOOSE YOUR BONUS
Get 2 Sessions of high level innovative coaching for your work team and experience a magic shift in communication & collaboration.
Introduction to the scientifically proven 5 Step progressive "Stopping Emotional Eating' Formula powered by Heartmath and applied by diet experts worldwide.